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Latest Updates!

Beginners Tai Chi

New January 2024 Class Schedule!

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 Offering Mind | Body Classes since 1988

News & Events

Beginner's Tai Chi
January 2024 Available!

Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. 

Tai Chi Continuation
Level 1

This course is for those who have completed at least one 8-week Beginner's session.

Testimonials, Feedback & Reviews

Our students/participants have shared their personal experiences and feedback on how Tai Chi and Qigong have positively affected their lives.

Tai Chi
“First you must be calm, then your mind can be steady. Once your mind is steady, then you are at peace. Only when you are at peace, are you able to think and finally gain.”  Dr Yang

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