Welcome to our Video Library

The videos on this page contain material from some of the classes & workshops we offer at Yangs.

 

Click here for details on upcoming classes & workshops.

 
Beginners Tai Chi with Meg Holmes
 

These videos were originally produced during Covid to help the students (at the time) continue practicing during our mandated closure.

Wuji and Tai Chi Qigong

with Meg Holmes

This video reviews the structure and benefits of Wuji as well as the practice of the Primary Qigong set.

Qigong Ball sample video

Beginners Part One thru Grasp the Sparrows Tail Left/Ward Off

with meg holmes

This video has been produced for the Yang's Tai Chi students who have attended 2 to 3 classes. This reviews some of the basic Tai Chi stances and the beginning of the form through the posture through ward off.

Beginners Part One thru the First Brush Knee

with Meg Holmes

This video has been produced for Yang's Tai Chi students who have completed at least six classes and reviews the form up through the postures crane spreads its wings and the first brush knee.

Qigong Ball sample video

Beginners Part One thru Last Brush Knee

with meg holmes

This video has been produced for those Yang's  Tai Chi students who have attended 8 to 10 classes and reviews the form up through the last brush knee.

 
 

Dr. Yang What is Chi (Qi)?

Qigong Ball sample video

Qigong Ball
with paul Blake

Qigong Ball benefits:

  • excellent qigong practice

  • teaches proper Taiji movement

  • tones and conditions tendons

  • unifies the entire body

At Yang's, we offer Qigong Ball workshops during the year. To be notify for the next workshop email us at yangsandover@gmail.com