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Pushing Hands

Pushing Hands is an application of Internal Martial Arts that uses the traditional Tai Chi principle of “softness overcoming hardness” to bridge forms and self-defense.

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Pushing Hands Class
(New 6 weeks session starts Sep. 12th)

Pushing Hands will help you:

  • Gain an awareness of your center.

  • Develop rooting.

  • Explore the fundamental energies of Tai Chi.

  • Transition from stationary to moving pushing hands.


Length: 6 weeks (Starts Sep. 12th)

When: Mondays, 7pm to 8:15pm
Cost: *Active student: $129 Non-active student: $149
Instructor: Jeff Pratt

Location: 34 Park St., Andover (inside Fit Body Boot Camp


Questions please email Alex at yangsandover@gmail.com

 

*Active students are those that are currently enrolled in one of our classes.

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Pushing Hands Workshop

Learn to:

  • Explore Tai Chi fundamental energies of “Peng” ,”Lu”, “Gi”, and “An”.

  • Connect to another person’s Dan Tian and up-root them.

  • Neutralize an opponent’s aggressive energy.

  • Introducing Moving Push Hands.

 

Length: TBD
When: TBD
Instructor: Jeff Pratt
Location: 34 Park St., Andover
(inside Fit Body Boot Camp)

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