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Qigong (Chi Kung) can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
Qigong is incorporated in our Tai Chi classes.
(This is a two-class series.)
Emerging from Winter, Welcoming Spring.
This workshop will cover:
Learn how your body responds to each season.
How to transition from one season to the next.
Using breath and vocalizations to supercharge your practice.
When: Wednesday, April 12th & 19th
Time: 7 to 8 pm
Cost: $35 (early bird by 4/7) and $45 after 4/7.
Instructor: Paul Blake
Location: 34 Park St., Andover (inside Fit Body Boot Camp)
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