Andover, MA USA
Qigong
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Gentle Moving Meditation
Qigong combines gentle movement, breathing, and focused attention. It is easy to learn, gentle on the body, and adaptable to many ages and ability levels.
Why Practice Qigong?
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Relaxation
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Balance
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Mobility
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Body awareness
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Focus
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Energy
Qigong & Tai Chi
Qigong and Tai Chi are closely related practices.
Qigong exercises are generally shorter and simpler, making them an excellent introduction to mindful movement.
Tai Chi combines these principles into a longer sequence of connected movements and has its roots in Chinese martial arts.
Qigong is also an important part of our Tai Chi classes.
What Is Qi?
In Chinese, Qi (Chi) is commonly described as the vital energy or life force associated with living things.
Whether you approach Qigong from a traditional or modern perspective, the practice brings together movement, breathing, relaxation, and focused attention.
Dr. Yang gives a short scientific explanation of what Chi (Qi) is.
A Perspective from Dr. Yang
“Qigong is the science of cultivating the body’s internal energy, which is called Qi in Chinese. The Chinese have been researching Qi for the last four thousand years and have found Qigong to be an effective way to improve health and to cure many illnesses. Most important of all, they have found that it can help them to achieve both mental and spiritual peace.”
—Dr. Yang Jwing-Ming, The Root of Chinese Qigong
Qigong classes are offered for education and general wellness and are not a substitute for medical care.
No Experience Necessary
You don't need to be flexible, athletic, or experienced to practice Qigong.
The movements are gentle and can be adapted to different abilities. You can practice standing or, when appropriate, seated.