Andover, MA USA
Tai Chi in Andover
Traditional Yang-Style Tai Chi for All Levels
Tai Chi (Taiji) is a gentle, low-impact exercise that combines slow, flowing movements with breathing, relaxation, and focused attention.
Often called “moving meditation,” Tai Chi can help improve balance, flexibility, coordination, and body awareness while providing a relaxing way to reduce stress.
Our classes welcome adults of many ages and ability levels.
No previous experience is needed for our Beginner's class.
Qigong exercises are also incorporated into our Tai Chi classes.
Beginner's Tai Chi
No Experience Necessary
Our Beginner's Tai Chi course is an 8-week introduction to Yang-style Tai Chi.
During your first session, you will:
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Learn gentle warm-ups and basic Tai Chi movements
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Learn the fundamental principles of Tai Chi
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Practice introductory Qigong exercises
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Begin learning Part One of the Yang's 108-Form Tai Chi sequence
You don't need to be flexible or athletic to participate. The movements can be adapted to different abilities, and you can progress at your own pace.
After Your First 8 Weeks
Completed Part One? You can continue into our Tai Chi Continuation classes, where you'll refine your movements and continue learning the Yang's 108-Form Long Form.
Tai Chi Continuation
For students with previous Tai Chi experience
Our continuation classes are generally appropriate for students who have completed two or more 8-week Beginner sessions or have comparable Tai Chi experience.
Classes include:
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Review and refinement of Part One
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Continued study of the Yang-style form
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Deeper understanding of Tai Chi principles
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Introduction to Pushing Hands
Not sure which class is right for you? Contact Alex.
