About Tai Chi & Class Options
Tai Chi (Taiji 太極拳) is a gentle, low-impact exercise suitable for students of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi 氣), or "life energy" found within all living things. Sometimes called "moving meditation," millions worldwide practice it daily as a gentle stress-reducing exercise.
Practicing Tai Chi can:
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Reduce Stress
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Increase mobility, flexibility, and balance
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Increase energy and vitality
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Improve general health
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Provide relief from asthma, back pain, arthritis, high blood pressure and more.
Tai Chi classes include Chi Kung (Qigong 氣功), the ancient practice of using the mind to naturally develop the body's energy through breathing, movement, and meditation. Chi Kung helps to increase energy and stamina through the oxygenation of cells within the body.
Specialize workshops with staff & Guest Instructors are offered throughout the year.
Class options (click link for details):
Not sure which class is for you, please contact Alex Kiesel at yangsandover@gmail.com
Beginner's Tai Chi Classes
Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.
Qigong is introduced to help beginners understand and feel Chi (Qi).
Some benefits of Tai Chi include:
~ Reduced stress
~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
When:
Sundays, 9 - 10:15 am, starting Jan. 12th
Tuesday, 7 - 8:15 pm, starting Jan. 14th
Length: 8-weeks (Once or twice a week option!)
Note: Missed classes can be made up within the 8-week session!
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Beginners Tai Chi
Continuation Level 1
with Alex Kiesel
This course may be suitable for those who have completed two or more 8 week Beginner's sessions.
To be covered:
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Complete Part One.
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Prepare and introduced beyond Part One.
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Deeper understanding of Tai Chi principles.
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Introduction to Pushing Hands*
*Pushing Hands is an interactive form of Tai Chi where two practitioners work together to develop sensitivity, balance, and understanding of energy flow. It's both a training method and a martial art application.
Not sure if this course is for you, please email Alex at YangsAndover@gmail.com BEFORE registering.
When: Wednesday, 7 to 8:15 pm
Starting: January 15th, 2025
Instructor: Alex Kiesel
Location: 18 Red Spring Rd., Andover (inside Fit Body Boot Camp)
Continuation Tai Chi
Level 2 & 3
with Meg Holmes
Tai Chi Continuation is for those who have completed at least Part One of the Yang’s 108 Style Tai Chi Form as well as those who have studied the Long Form for an extended period.
When:
Sundays, starting Dec. 8th, 9:30 to 10:45 AM
Length: 8-weeks
Instructor: Meg Holmes
