About Tai Chi
Tai Chi (Taiji 太極拳) is a gentle, low-impact exercise suitable for students of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi 氣), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress reducing exercise.
Practicing Tai Chi can:
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Reduce Stress
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Increase mobility, flexibility, and balance
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Increase energy and vitality
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Improve general health
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Provide relief from asthma, back pain, arthritis, high blood pressure and more.
Tai Chi classes include Chi Kung (Qigong 氣功), the ancient practice of using the mind to naturally develop the body's energy through breathing, movement, and meditation. Chi Kung helps to increase energy and stamina through the oxygenation of cells within the body.
We offer the following:
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Classical Yang-Style Long Form
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Qigong
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Pushing Hands
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Tai Chi Ball Qigong
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Tai Chi Weapons
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Tai Chi Ruler
Specialize workshops with staff & Guest Instructors are offered throughout the year.
Beginner's Tai Chi Classes
NEW SESSION TIMES
Friday PM and/or Saturday AM
Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.
Qigong is introduced to help beginners understand and feel Chi (Qi).
Some benefits of Tai Chi include:
~ Reduced stress
~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
When:
~ Fridays, starting February 17th (6 - 7:15 pm)
~ Saturdays, starting February 18th (11 am- 12:15 pm)
Length: 8-weeks
Note: Missed classes can be made up within the 8-week session!
Location: 34 Park St., Andover (inside Andover Fit Body Boot Camp)
Tai Chi Continuation
Tai Chi Continuation is for those who have completed at least Part One of the Yang’s 108 Style Tai Chi Form as well as those who have studied the Long Form for an extended period.
