Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.

Some benefits of Tai Chi & Qigong include:
~ Reduced stress

~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.

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Beginner's Tai Chi (First-time students ~ no prior experience needed):
 

​In your first 8-week session, you'll build a strong, comfortable foundation. You will:
 

• Learn gentle warm-ups and introductory Tai Chi Qigong movements to awaken energy and improve flow.

• Learn the essential basics and foundational movements that form the core of Tai Chi practice.

• Be introduced to Qigong to help you understand and feel Chi (Qi).

• Begin the beautiful Yang-style sequence by starting the First Part of the form (also called Part One in our Yang's 108 Style Long Form, which consists of three parts).
   

Classes are supportive and suitable for all ages and abilities, helping you feel more relaxed, balanced, and energized from week one.

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After completing your first 8-week session, the next phase (aka "Beyond") builds directly on what you've learned. You will:
 

• Review and refine everything covered in the initial 8 weeks to solidify your foundation.

• Continue progressing through the rest of Part One of the Tai Chi sequence to deepen your understanding and smoothness.

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Many students love the steady progression — each 8-week block helps you gain confidence, improve coordination, and experience the deeper benefits of Tai Chi & Qigong.

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We look forward to welcoming you to class!

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When: Sundays

Time: 9 - 10:15 am

Session Length: 8-weeks

Next Session begins: March 8th

​Instructor: Meg  Holmes

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When: Tuesday

Time: 6:30 - 7:45 pm

Session Length: 8-weeks

Next Session begins: March 31st

Instructor: Hugh Conlon

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Questions? Contact@yangsandover.com​​​​​​

Location:  18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)