News & Events
Find Info below on:
~ Pushing Hands Class ~
~ Qigong Ball Workshop ~
~ Beginners Tai Chi Classes ~
~ (New) Pushing Hands Workshop ~
~ Continuation Tai Chi Classes ~
~ Private Lessons ~
~ Check out the new video section here! ~
Pushing Hands Class
With Jeff Pratt
To be covered:
~ Gain an awareness of your center.
~ Develop rooting.
~ Explore the fundamental energies of Tai Chi.
~ Transition from stationary to moving pushing hands.
When: Monday, May 9th
Time: 7pm to 8:15pm
Cost: *Active student: $129
Non active student: $149
Instructor: Jeff Pratt
Location: 34 Park St., Andover (inside Fit Body Boot Camp)
*Active students are those that are currently enrolled in one of our classes.
Questions please email Alex at [email protected]
Qigong Ball Workshop
with Paul Blake
Qigong Ball benefits:
~ excellent qigong practice
~ teaches proper Taiji movement
~ tones and conditions tendons
~ unifies the entire body
Workshop will cover:
1. What are the Ball and Ruler benefits of each
.
2. The Vertical Circle within Taiji Ball practice.
3. Stationary and Moving, changing directions without losing momentum, ie. Continual flow practice.
When: Sunday, May 22nd
Time: 1pm to 3pm
Cost: $39 (Early Bird)
After May 16, $49
Instructor: Paul Blake
Location: 34 Park St., Andover (inside Fit Body Boot Camp)
New!
Pushing Hands Workshop
With Jeff Pratt
Learn to:
~ Explore Taijiquan’s fundamental energies of “Peng” ,”Lu”, “Gi”, and “An”.
~ Connect to another person’s Dan Tian and up-root them.
~ Neutralize an opponent’s aggressive energy.
~ Introducing Moving Push Hands.
When: June 5th
Time: 1 pm to 3 pm
Instructor: Jeff Pratt
Location: 34 Park St., Andover
(inside Fit Body Boot Camp)
NEW SESSION!
Beginners Tai Chi
Tai Chi (Taiji 太極拳) is a gentle, low-impact exercise suitable for students of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi 氣), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress reducing exercise.
Some benefits of Tai Chi include:
~ Reduced Stress Increase mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
Length: 8-weeks
Tuesdays starting June 7th, 7 to 8:15pm
Thursdays starting June 9th, 7 to 8:15pm
Instructors: Dan Boland & Alex Kiesel
Location:
34 Park St., Andover (inside Fit Body Boot
Camp)
Register by 5/31 for Early Bird Special.
Tai Chi Continuation
This program is for those who have:
~ Completed at least Part One of the Yang’s 108 Style Tai Chi Form
~ As well as those who have studied the Long Form for an extended period.
Length: 12-week session
When: Wednesdays starting June 15th, 7 to 8:15pm | Sundays starting June 26th, 7 to 8:15pm
Instructor: Paul Blake & Dan Boland
Private Lesson with Alex Kiesel
Private lessons are an excellent way to get started or continue your study of Martial Arts. We understand that life can be hectic and it’s impossible sometimes to make schedule class time or maybe group classes aren’t for you.
Give Alex a call or message him and he can discuss options that best fits your needs.
~ One on one or small groups!
~ 30 minutes or 45 minutes sessions
~ Instruction in:
* Tai Chi - Short & Long form.
* Self Defense - Basic safety strategies & techniques.
For rates and more info contact Alex at [email protected] or call 978-494-4355
Thank you to our host:
Andover Fit Body Boot Camp
Welcome Andover's newest fitness location. Come experience how fun & quickly you can melt away that stubborn fat, build lean muscle, and feel amazing in 28 days!
Get Results or Money Back!
Questions? email Chris at [email protected]
Group X Virtual Team
Instructed by some of your favorite former Yang's Fitness instructors!
As a Group X Virtual Team Facebook member, you will enjoy over 12 classes weekly with Tracy, Susan, Diana, Danielle, Erin and Shannon. Classes are offered virtually and in-person, outdoors (weather permitting).
Questions? Email Tracy at: [email protected]
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