News & Events
Special Announcement!
Master Yang Seminars
2026
With Kathy Yang
For details and link to register click here
​Beginner's Tai Chi
Sorry class is full!
Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.
Qigong is introduced to help beginners understand and feel Chi (Qi).
Some benefits of Tai Chi include:
~ Reduced stress
~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
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Next Session! (Full)
January 13, Tuesdays, Time 6:30 PM - 7:45 PM​​​​​​
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
"Taiji for Health"
at Andover Senior Center
(Robb Center)
Instructor: Meg Holmes
When: Tuesday mornings 9:15-10:15 am
For information and registration:
please call 978-623-8320
