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DIANA YOGA
Suitable for beginners & existing practitioners.
Join RYT Diana Kiesel for Yoga Classes!

4 Week Session!

The session starts on Tuesday, June. 4th, 6:30 - 7:30 pm
Classes are held inside Andover Fit Body Boot Camp, 18 Red Spring Rd, Andover.
Click here for details!
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Beginners Tai Chi

Beginner's Tai Chi Classes
 New start dates are now available! 

Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.

 

Qigong is introduced to help beginners understand and feel Chi (Qi).

Some benefits of Tai Chi include:
~ Reduced stress

~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.

 

When:

  • Sundays, 9 - 10:15 am  Starts June 2nd (Instructor Meg Holmes)

  • Wednesdays, 7 - 8:15 pm  Starts June 5th  (Instructor Paul Blake) 

 

Length: 8-weeks (Once or twice a week option!)

Note: Missed classes can be made up within the 8-week session!
Location:  18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)

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Early Bird Rate Available!

Continuation Tai Chi
Level 1

This course may be suitable for those who have completed two or more Beginner's sessions.

 

Participants who have recently completed Part One of Yang's 108 Style Tai Chi may also benefit from this course if they feel they need more practice and improvement before moving on to the next level.

If you are unsure if this course is the correct level, please email Alex at YangsAndover@gmail.com BEFORE registering.

When: Tuesdays, 7 to 8:15

Starting:  TBA

Length: 8-weeks

Instructor: Alex Kiesel
Location: 18 Red Spring Rd., Andover (inside Fit Body Boot Camp)

New session TBA
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level1
PRIVATE LESSONS
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Private Lessons
with Alex Kiesel

Private lessons are an excellent way to get started on Tai Chi.  We understand that life can be hectic and it’s impossible sometimes to attend scheduled group class time or maybe group classes aren’t for you.  

Available options:

  • 30 or 45-minute sessions.

  • One-on-one or small groups.

  • Instruction in Tai Chi - Short or Long form.

 

For more about Mr Kiesel click here


For more info contact Alex @ YangsAndover@gmail.com

 

or call 978-494-4355

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"Taiji for Health"
at Andover Senior Center 
(Robb Center) 

Instructor: Meg Holmes

When: Tuesday morning from 9:15-10:15 am

 

For information and registration:

please call 978-623-8320

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