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Join RYT Diana Kiesel for one or both "Pop-Up" Yoga Classes!
Both classes are suitable for beginners & existing practitioners.
Classes will begin with a few minutes of quiet breathing/centering of the mind and progress to a light flow. Ending with restorative stretching and relaxation (aka savasana).
In typical Diana fashion, you may experience a little focused core strengthening too!
Please bring a yoga/sticky mat, water, hand towel and yoga blocks (optional).
Join her on:
~ Tuesday, Aug. 23, 7-8 pm
~ Tuesday, Aug. 30, 7-8 pm
inside Andover Fit Body Boot Camp on 34 Park St., downtown Andover.
Experience is not required, and everyone is welcomed!
Beginners Tai Chi Classes
New Start Dates & Times!
Tai Chi (Taiji) is a gentle, low-impact exercise suitable for students of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress reducing exercise.
Some benefits of Tai Chi include:
~ Reduced stress increase mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
When: Tuesdays, 7-8:15 pm starting Sept. 6th
Thursdays, 7-8:15 pm starting Sept. 8th
Sundays, 9-10:15 am starting Sept. 11th
Length: 8-weeks (Once or twice a week)
Instructors: Alex Kiesel Dan Boland
Location: 34 Park St., Andover (inside Andover Fit Body Boot Camp)
Pushing Hands Class
(New 6 weeks session starts Sep. 12th)
Pushing Hands will help you:
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Gain an awareness of your center.
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Develop rooting.
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Explore the fundamental energies of Tai Chi.
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Transition from stationary to moving pushing hands.
Length: 6 weeks (Starts Sep. 12th)
When: Mondays 7pm to 8:15pm
Cost: *Active student: $129 Non-active student: $149
Instructor: Jeff Pratt
Location: 34 Park St., Andover (inside Fit Body Boot Camp)
Questions please email Alex at yangsandover@gmail.com
*Active students are those that are currently enrolled in one of our classes.
Continuation Tai Chi Class
This program is for those who have completed at least Part One of the Yang’s 108 Style Tai Chi Form as well as those who have studied the Long Form for an extended period.
Wednesday: 7 to 8 :15 pm
Length: 12-week session
Instructor: Paul Blake
Private Lessons
with Alex Kiesel
Private lessons are an excellent way to get started or continue your study of Martial Arts. We understand that life can be hectic and it’s impossible sometimes to make schedule class time or maybe group classes aren’t for you.
Available options:
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30 or 45-minutes sessions.
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One on one or small groups.
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Instruction in Tai Chi - Short or Long form.
For rates or more info contact us @
YangsAndover@gmail.com or 978-494-4355