News & Events
Special Announcement!
Master Yang Seminars
2026
With Kathy Yang
Check out video preview!
Limited Spots Available!
For details and link to register click here
​Beginner's Tai Chi & Beyond
Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.
Some benefits of Tai Chi & Qigong include:
~ Reduced stress
~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
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Beginner's Tai Chi (First-time students ~ no prior experience needed):
​In your first 8-week session, you'll build a strong, comfortable foundation. You will:
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Learn gentle warm-ups and introductory Tai Chi Qigong movements to awaken energy and improve flow.
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Learn the essential basics and foundational movements that form the core of Tai Chi practice.
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Be introduced to Qigong to help you understand and feel Chi (Qi).
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Begin the beautiful Yang-style sequence by starting the First Part of the form (also called Part One in our Yang's 108 Style Long Form, which consists of three parts).
Classes are supportive and suitable for all ages and abilities, helping you feel more relaxed, balanced, and energized from week one.
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After completing your first 8-week session, the next phase (aka "Beyond") builds directly on what you've learned. You will:
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Review and refine everything covered in the initial 8 weeks to solidify your foundation.
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Continue progressing through the rest of Part One of the Tai Chi sequence to deepen your understanding and smoothness.
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Many students love the steady progression — each 8-week block helps you gain confidence, improve coordination, and experience the deeper benefits of Tai Chi & Qigong.
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We look forward to welcoming you to class!​​​​
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When: Tuesday
Time: 6:30 - 7:45 pm
Session Length: 8-weeks
Next Session begins: March 31st
Instructor: Hugh Conlon
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Questions? Contact@yangsandover.com​​​​​​
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Tai Chi Continuation
Level 1
This course may be suitable for those who have completed two or more 8-week Beginner sessions.
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To be covered:
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Complete Part One.
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Introduced beyond Part One.
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A deeper understanding of Tai Chi principles.
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Introduction to Pushing Hands*
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*Pushing Hands is an interactive form of Tai Chi where two practitioners work together to develop sensitivity, balance, and understanding of energy flow.
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Not sure if this course is for you? Please email Alex at YangsAndover@gmail.com.
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When: Sunday (8 weeks)
Time: 10:30 - 11:45 am
Next Session begins: March 8th
Instructor: Meg Holmes
When: Mondays (8 weeks)
Time: 7 - 8:15 pm
Next Session begins: March 23rd
Instructor: Paul Blake
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Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
"Taiji for Health"
at Andover Senior Center
(Robb Center)
Instructor: Meg Holmes
When: Tuesday mornings 9:15-10:15 am
For information and registration:
please call 978-623-8320
