News & Events
Beginner's Tai Chi Classes
New Special Holiday Offer below!
Tai Chi (Taiji) is a gentle, low-impact exercise suitable for students of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.
We also introduce Qigong (Primary set) to help a beginner understand and feel Chi (Qi).
Some benefits of Tai Chi include:
~ Reduced stress increase mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
When:
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Tuesdays, starting January 17th (7-8:15 pm)
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Thursdays, starting January 19th (7-8:15 pm)
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Sundays, starting January 22nd (9-10:15 am)
Length: 8-weeks (Once or twice a week)
Location: 34 Park St., Andover (inside Andover Fit Body Boot Camp)
Join Registered Yoga Teacher Diana Kiesel for Yoga at Andover Fit Body Bootcamp.
Holiday Special
Mondays, 7 - 8 pm
Suitable for beginners & existing practitioners.
The classes begin with quiet breathing/centering of the mind and progress to a light flow, ending with restorative stretching and relaxation (aka savasana). In typical Diana fashion, you may also experience a bit of focused core strengthening!
Please bring a yoga/sticky mat, water, a hand towel, and yoga blocks (optional).
To join Diana on Nov. 28th and/or Dec. 5th: Drop-In ($17), Click Here.
Continuation Tai Chi Class
New Start date!
This program is for those who have completed at least Part One of the Yang’s 108 Style Tai Chi Form as well as those who have studied the Long Form for an extended period.
Wednesdays: 7 to 8 :15 pm
Next Session Starts: January 11th
Instructor: Jeff Pratt
"Taiji for Health"
at Andover Senior Center
(Robb Center)
Instructor: Meg Holmes
When: Tuesday morning from 9:15-10:15 am
For information and registration:
please call 978-623-8320
Private Lessons
with Alex Kiesel
Private lessons are an excellent way to get started or continue your study of Martial Arts. We understand that life can be hectic and it’s impossible sometimes to make schedule class time or maybe group classes aren’t for you.
Available options:
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30 or 45-minutes sessions.
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One on one or small groups.
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Instruction in Tai Chi - Short or Long form.
For rates or more info contact us @
YangsAndover@gmail.com or 978-494-4355