News & Events
Beginners Tai Chi Course
8-Week session (January 2022)
Introduction to Tai Chi Simplified 24 Form!
Tai Chi (Taiji 太極拳) is a gentle, low-impact exercise suitable for students of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi 氣), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress reducing exercise.
Some benefits of Tai Chi include:
~ Reduced Stress Increase mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
Starts: Tuesday, Jan. 11 ~ and or ~ Thursday, Jan. 13
Time: 7:00 to 8:15 pm
Instructor: Alex Kiesel
Location: 34 Park St., Andover (inside Fit Body Boot Camp)
Q & A click here
Private Lesson with Alex Kiesel
Private lessons are an excellent way to get started or continue your study of Tai Chi. We understand that life can be hectic and it’s impossible sometimes to make schedule class time or maybe group classes aren’t for you. Give Alex a call or message him and he can discuss options that best fits your needs.
Thank you to our host: Andover FitBody Bootcamp
Welcome Andover's newest fitness location. Come experience how fun & quickly you can melt away that stubborn fat, build lean muscle, and feel amazing in 28 days!
Questions? email Chris at [email protected]
Group X Virtual Team
Instructed by some of your favorite former Yang's Fitness instructors!
As a Group X Virtual Team Facebook member, you will enjoy over 12 classes weekly with Tracy, Susan, Diana, Danielle, Erin and Shannon. Classes are offered virtually and in-person, outdoors (weather permitting).
Questions? Email Tracy at: [email protected]