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DIANA YOGA
Suitable for beginners & existing practitioners.
Join RYT Diana Kiesel for Yoga Classes!

4 Week Session!

The session starts on Tuesday, July. 9th, 6:30 - 7:30 pm
Classes are held inside Andover Fit Body Boot Camp, 18 Red Spring Rd, Andover.
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Beginners Tai Chi

Beginner's Tai Chi Classes

Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.

 

Qigong is introduced to help beginners understand and feel Chi (Qi).

Some benefits of Tai Chi include:
~ Reduced stress

~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.

 

When:

  • Wednesdays, 7 - 8:15 pm    

  • Sundays, 9 - 10:15 am  

 

Length: 8-weeks (Once or twice a week option!)

Note: Missed classes can be made up within the 8-week session!
Location:  18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)

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The Next Beginner's session starts in the Fall.
Click the link below to be notified

Continuation Tai Chi
Level 1

This course may be suitable for those who have completed two or more Beginner's sessions.

 

Participants who have recently completed Part One of Yang's 108 Style Tai Chi may also benefit from this course if they feel they need more practice and improvement before moving on to the next level.

If you are unsure if this course is the correct level, please email Alex at YangsAndover@gmail.com BEFORE registering.

When: Tuesdays, 7 to 8:15

Starting:  TBA

Length: 8-weeks

Instructor: Alex Kiesel
Location: 18 Red Spring Rd., Andover (inside Fit Body Boot Camp)

New session TBA
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"Taiji for Health"
at Andover Senior Center 
(Robb Center) 

Instructor: Meg Holmes

When: Tuesday morning from 9:15-10:15 am

 

For information and registration:

please call 978-623-8320

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