News & Events
Beginner's Tai Chi
Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.
Qigong is introduced to help beginners understand and feel Chi (Qi).
Some benefits of Tai Chi include:
~ Reduced stress
~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
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When: Sundays (6 - weeks)​
Time: 9 AM - 10:15 AM
Next Session begins: November 9th (New date!)
Instructor: Meg Holmes
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Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Tai Chi Continuation
with Meg Holmes & Paul Blake
This course is suitable for those who have completed Part One of Yang’s 108 Style Tai Chi (aka Long Form) and those who have studied the Long Form for an extended period.
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Please email contact@yangsandover.com BEFORE registering if you have not participated in a Continuation class with either instructor.
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When: Sundays (11 weeks)
Time: 10:30 - 11:45 am
Next Session begins: November 9th
Instructor: Meg Holmes
When: Mondays (9 weeks)
Time: 7 - 8:15 pm
Next Session begins: November 3rd
Instructor: Paul Blake
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Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
"Taiji for Health"
at Andover Senior Center
(Robb Center)
Instructor: Meg Holmes
When: Tuesday mornings 9:15-10:15 am
For information and registration:
please call 978-623-8320
