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Beginners Tai Chi
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New Start Date!

Beginner's Tai Chi Classes
Instructor Alex Kiesel

Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.

 

Qigong is introduced to help beginners understand and feel Chi (Qi).

Some benefits of Tai Chi include:
~ Reduced stress

~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.

 

When: 

Wednesdays, Oct. 4th, 7 to 8:15 pm (New date)

Sunday, Oct. 8th, 9:00 am to 10:15 am (New date)

 

Length: 8 weeks (Once or twice a week options!)

Instructor: Alex Kiesel,

Note: Missed classes can be made up within the 8-week session!
Location:  18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)

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continuation level 1

Tai Chi Continuation
Level 1

This course is for those who have completed at least one 8-week Beginner's session. This course aims to have participants complete Part One of Yang's 108 Style Tai Chi form. All levels are welcome!

 

New Tai Chi fundamentals will also be introduced during the term.

 

When: Tuesdays, 7 to 8:15 pm (Not too late to join!)

Saturdays Oct.  7th, 10:30 to 11:45 am (New Start Date)

Length: 8 weeks (Once or twice a week options!)


Instructor: Alex Kiesel
Location: 18 Red Spring Rd., Andover (inside Fit Body Boot Camp)

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Continuation 2&3
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Tai Chi Continuation
Level 2 & 3

Tai Chi Continuation is for those who have completed at least Part One of Yang’s 108 Style Tai Chi Form and those who have studied the Long Form for an extended period.

 

Not sure if this class is for you? please email Alex Kiesel at YangsAndover@gmail.com and he will suggest which class will be best for you. 

When:

Monday,  7 to 8:15 pm  (Instructor Paul Blake)

Sunday, Forming a waitlist  (Instructor Meg Holmes)

(Email us at yangsandover@gmail.com to be added to the list)

Senior Center
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"Taiji for Health"
at Andover Senior Center 
(Robb Center) 

Instructor: Meg Holmes

When: Tuesday morning from 9:15-10:15 am

 

For information and registration:

please call 978-623-8320

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Private Lessons
with Alex Kiesel

Private lessons are an excellent way to get started or continue your study of Martial Arts.  We understand that life can be hectic and it’s impossible sometimes to make schedule class time or maybe group classes aren’t for you.  

Available options:

  • 30 or 45-minute sessions.

  • One on one or small groups.

  • Instruction in Tai Chi - Short or Long form.

 

For more about Mr Kiesel click here
For rates or more info contact us @ YangsAndover@gmail.com

or call 978-494-4355

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