News & Events
2 Special Qigong Seminars with Kathy Yang
Let your health shine!
Discover Traditional Chinese Medicine (TCM) with Kathy Yang.
Kathy is a multiple-time U.S. Grand Champion in both internal and external Chinese martial arts, Kathy also holds degrees in Chinese Medicine and Clinical Exercise Physiology with distinction.
She brings a wide range of clinical experience and knowledge working in a Beijing hospital and neuroscience research at Harvard Medical School & Massachusetts General Hospital. Kathy has taught at the New England School of Acupuncture at Massachusetts College of Pharmacy and Health Sciences (MCPHS University) and in other locations around the United States, South America, and Europe.
Kathy is passionate about sharing her knowledge to help people attain health, well-being, and balance. She is known for her patience and positivity as well as her depth of knowledge and joyful teaching.
For more about Qigong click here.
Seminar #1
Breathe, Move, Heal: Discover Qigong’s Transformative Energy
With Kathy Yang
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Learn 10 simple Tai Chi Qigong exercises.
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Transform your movement with Chinese medicine meridians.
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Empower your health through mind, breath, and Qi (energy).
When: Saturday, Sept. 28th
Time: 11 AM - 1 PM
No experience required!
Classes are held inside Andover Fit Body Boot Camp, 18 Red Spring Rd, Andover.
20-min. Private Consult with Kathy
(Currently Full)
Seminar #2
Empower Your Well-being: The Qigong Path to Health and Harmony
With Kathy Yang
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Strengthen your body with the Four Seasons Medical Qigong.
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Balance your life force with basic Chinese medicine principles.
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Improve your mental health with gentle, calming movements.
When: Saturday, Oct. 5th
Time: 11 AM - 1 PM
No experience required!
Classes are held inside Andover Fit Body Boot Camp, 18 Red Spring Rd, Andover.
New Start Date!
New FALL Schedule
Beginner's Tai Chi
Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.
Qigong is introduced to help beginners understand and feel Chi (Qi).
Some benefits of Tai Chi include:
~ Reduced stress
~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
When:
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Wednesdays, starting Sept. 25th, 7 - 8:15 pm
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Sundays, starting Sept. 29th, 9 - 10:15 am
Length: 8-weeks (Once or twice a week option!)
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Note: Missed classes can be made up within the 8-week session!
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
New Start Date!
Tai Chi Continuation
Level 1
with Alex Kiesel
This course may be suitable for those who have completed two or more Beginner's sessions.
Participants who have recently completed Part One of Yang's 108 Style Tai Chi may also benefit from this course if they feel they need more practice and improvement before moving on to the next level.
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If you are unsure if this course is the correct level, please email Alex at YangsAndover@gmail.com BEFORE registering.
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When: Tuesdays, 7 to 8:15 pm
Starting: Sept. 24th
Length: 8-weeks
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Instructor: Alex Kiesel
Location: 18 Red Spring Rd., Andover (inside Fit Body Boot Camp)
New Start Date!
Tai Chi Continuation
with Meg Holmes
Tai Chi Continuation is for those who have completed at least Part One of Yang’s 108 Style Tai Chi Form and those who have studied the Long Form for an extended period.
When:
Thursdays, staring Sept 26th, 10:30 to 11:45 AM
Sundays, starting Sept 29th, 10:30 to 11:45 AM​
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Length: 8-weeks
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Instructor: Meg Holmes
"Taiji for Health"
at Andover Senior Center
(Robb Center)
Instructor: Meg Holmes
When: Tuesday morning from 9:15-10:15 am
For information and registration:
please call 978-623-8320