News & Events
Seasonal Qigong
(This is a two class series.)
Emerging from Winter, Welcoming Spring.
This workshop will cover:
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Learn how your body responds to each season.
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How to transition from one season to the next.
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Using breath and vocalizations to supercharge your practice.
When: Wednesday, April 12th & 19th
Time: 7 to 8 pm
Cost: $35 (early bird by 4/7) and $45 after 4/7.
Instructor: Paul Blake
Location: 34 Park St., Andover (inside Fit Body Boot Camp)
Beginner's Tai Chi Classes
New start dates!
Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.
Qigong is introduced to help beginners understand and feel Chi (Qi).
Some benefits of Tai Chi include:
~ Reduced stress
~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
When:
~ Tuesdays, starting March 28 (7 - 8:15 pm)
~ Thursdays, starting March 30 (7 - 8:15 pm)
~ Saturdays, starting April 1 (11 am- 12:15 pm)
Length: 8-weeks (Once or twice a week options!)
Instructors: Alex Kiesel, Tues/Thurs/Sat | Dan Boland, Sunday.
Note: Missed classes can be made up within the 8-week session!
Location: 34 Park St., Andover (inside Andover Fit Body Boot Camp)
DR. YANG'S SEMINARS 2023
Andover
Pushing Hands
Soft White Crane Qigong
Basic Principles of Tai Chi for Health
Continuation Tai Chi
Level 1
This course is for those who have completed at least one 8-week Beginner's session. The goal of this course is to have participants complete Part One of Yang's 108 Style Tai Chi form.
New Tai Chi fundamentals will also be introduced during the term.
When: Mondays, starting April 3rd (New Start date)
Time: 7 to 8:15 pm
This class is full!
Please email Alex to be added to a waitlist in case we add a second level 1 class.
Instructor: Alex Kiesel
Location: 34 Park St., Andover (inside Fit Body Boot Camp)
"Taiji for Health"
at Andover Senior Center
(Robb Center)
Instructor: Meg Holmes
When: Tuesday morning from 9:15-10:15 am
For information and registration:
please call 978-623-8320
Private Lessons
with Alex Kiesel
Private lessons are an excellent way to get started or continue your study of Martial Arts. We understand that life can be hectic and it’s impossible sometimes to make schedule class time or maybe group classes aren’t for you.
Available options:
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30 or 45-minutes sessions.
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One on one or small groups.
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Instruction in Tai Chi - Short or Long form.
For rates or more info contact us @
YangsAndover@gmail.com or 978-494-4355