News & Events
Two Special Qigong Seminars with Kathy Yang
Let your health shine!
Discover Traditional Chinese Medicine (TCM) with Kathy Yang.
Kathy is a multiple-time U.S. Grand Champion in both internal and external Chinese martial arts, Kathy also holds degrees in Chinese Medicine and Clinical Exercise Physiology with distinction.
She brings a wide range of clinical experience and knowledge working in a Beijing hospital and neuroscience research at Harvard Medical School & Massachusetts General Hospital. Kathy has taught at the New England School of Acupuncture at Massachusetts College of Pharmacy and Health Sciences (MCPHS University) and in other locations around the United States, South America, and Europe.
Kathy is passionate about sharing her knowledge to help people attain health, well-being, and balance. She is known for her patience and positivity as well as her depth of knowledge and joyful teaching.
For more about Qigong click here.
For more about Kathy Yang click here.
Seminar #1
Awaken Your Inner Strength with Qigong Wisdom
With Kathy Yang
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Boost your immunity with the 8 Brocades Medical Qigong standing set.
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Discover Chinese medicine meridians for revitalizing your body and mind.
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Add six Qigong healing sounds to enhance your daily practice.
When: Saturday, Nov. 2nd
Time: 11 AM - 1 PM
No experience required!
Classes are held inside Andover Fit Body Boot Camp, 18 Red Spring Rd, Andover.
Seminar #2
Find Your Center: Cultivate Calm and Vitality with Qigong
With Kathy Yang
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Calm your mind with the 8 Brocades Medical Qigong sitting set.
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Learn 10 key acupressure points for relieving stress and tension.
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Relax your body and find your center for better sleep and energy.
When: Saturday, Nov. 16th
Time: 11 AM - 1 PM
No experience required!
Classes are held inside Andover Fit Body Boot Camp, 18 Red Spring Rd, Andover.
New FALL Schedule
Beginner's Tai Chi
Instructor Alex Kiesel
Tai Chi (Taiji) is a gentle, low-impact exercise suitable for participants of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress-reducing exercise.
Qigong is introduced to help beginners understand and feel Chi (Qi).
Some benefits of Tai Chi include:
~ Reduced stress
~ Increased mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
When:
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Wednesdays, not to late to join, 7 - 8:15 pm
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Sundays, not to late to join, 9 - 10:15 am
Length: 8-weeks (Once or twice a week option!)
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Note: Missed classes can be made up within the 8-week session!
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Forming Soon!
Tai Chi Continuation
Level 1
with Alex Kiesel
This course may be suitable for those who have completed two or more Beginner's sessions.
Participants who have recently completed Part One of Yang's 108 Style Tai Chi may also benefit from this course if they feel they need more practice and improvement before moving on to the next level.
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If you are unsure if this course is the correct level, please email Alex at YangsAndover@gmail.com BEFORE registering.
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When: Tuesdays, 7 to 8:15 pm
Starting: TBA
Length: 8-weeks
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Instructor: Alex Kiesel
Location: 18 Red Spring Rd., Andover (inside Fit Body Boot Camp)
New Start Date!
Tai Chi Continuation
with Meg Holmes
Tai Chi Continuation is for those who have completed at least Part One of Yang’s 108 Style Tai Chi Form and those who have studied the Long Form for an extended period.
When:
Sundays, starting Sept 29th, 10:30 to 11:45 AM​
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Length: 8-weeks
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Instructor: Meg Holmes
"Taiji for Health"
at Andover Senior Center
(Robb Center)
Instructor: Meg Holmes
When: Tuesday morning from 9:15-10:15 am
For information and registration:
please call 978-623-8320