Andover, MA USA
Workshops & Special Programs
Qigong Workshop with Kathy Yang
No experience required.
The Five Elements in Qigong — an introduction to the Traditional Chinese Medicine Five Element framework and related Qigong practices.
-
Learn 5 simple Qigong exercises to practice with each season.
-
Discover how seasonal eating can boost your energy and balance.
-
Explore Qigong practices traditionally associated with supporting circulation and seasonal well-being.
-
Learn gentle movements that incorporate traditional acupressure points.
No previous Qigong experience is necessary.
Date: Saturday, Oct. 17
Time: 1:45 to 3:15 PM (90 minutes)
Cost: $49
Instructor: Kathy Yang
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Pushing Hands Foundations
Workshop
Two-Person Tai Chi Chuan
Learning how to apply Tai Chi principles can deepen your appreciation of the art. This workshop will highlight the principles of Free Style Push Hands. Free Style Push Hands is the synthesis of many principles in Tai Chi.
Students will learn:
-
Explore stationary and moving Tui Shou (Push Hands).
-
Build a strong foundation.
-
Explore Root (Dynamic Balance) and whole-body motion.
-
Go beyond the choreography and incorporate other techniques to expand your repertoire.
Date: Sunday, October 18
Time: Noon to 1:30 PM (90 minutes)
Cost: $49
Instructor: Jeff Pratt
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Some Tai Chi experience required.
YOGA with Diana
New Session Ends November 17
The classes are designed to improve flexibility, balance, and strength, and to foster relaxation in a welcoming and supportive environment.
Whether you've continued practicing or it's been a while since your last class, you're warmly invited to join us.
“Diana creates a warm, relaxed atmosphere while still challenging your balance, flexibility, and strength. Her instruction is thoughtful and easy to follow, and she makes everyone—from beginners to experienced students—feel comfortable and welcome. I always leave feeling so much better than when I walked in!” Amy M.
Registration is now open, and space is limited.
When: Tuesdays, Session Ends November 17
Sessions: Drop-ins are welcome
Time: 6:15 to 7:15 pm
Instructor: Diana Kiesel
Location: 41 Central Street, Andover (South Church Sanctuary)
New participants are always welcome!
Tai Chi Sword
Workshop
A progressive workshop series held over 6 months.
Tai Chi experience is required.
Tai Chi Sword is practiced to cultivate higher levels of Qi. Students will be introduced to the classical Yang Style Tai Chi Sword form, which consists of 54 movements flowing gracefully from one to the next.
To ensure high-quality instruction, the group is limited to 10 students.
In this series, you will:
- Learn 5-10 movements each session.
- Understand the meaning behind each sword technique.
- Sharpen your mental focus and concentration.
- Enhance your Qi flow and body circulation for better health.
Workshop Details:
-
Day: Saturday, Remaining dates: (10/17, 11/14, 12/5, 1/9, and 2/6)
-
Time: 12:00 PM – 1:30 PM (90 minutes)
-
Instructor: Kathy Yang
-
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Note: To ensure high-quality instruction, the group is limited to 10 students.
Currently, this workshop is full.
We are forming a waitlist in case someone drops out.
Please apply below, and we will let you know if a spot opens up.