Andover, MA USA
Workshops & Special Programs
Qigong Workshop with Kathy Yang
No experience required.
The Five Elements in Qigong — Join Kathy Yang for a special 90-minute workshop exploring the traditional Chinese Five Element framework and its connection to Qigong practice.
What You’ll Learn:
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Five simple Qigong exercises associated with the seasons.
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The traditional relationship between seasonal eating and well-being.
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Gentle movements incorporating traditional acupressure points.
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How the Five Element framework connects these practices.
No previous Qigong experience is necessary.
Date: Saturday, Oct. 17
Time: 1:45 to 3:15 PM (90 minutes)
Cost: $49
Instructor: Kathy Yang
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Pushing Hands Foundations
Workshop
Two-Person Tai Chi Chuan
Tai Chi is more than learning a sequence of movements. Pushing Hands helps you explore how Tai Chi principles apply when you interact with a partner.
Join Jeff Pratt for a 90-minute workshop introducing the principles of Free Style Push Hands.
In this workshop, you’ll explore:
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Stationary and moving Pushing Hands practice.
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Rooting and dynamic balance.
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Whole-body movement and coordination.
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Applying Tai Chi principles beyond a choreographed form.
This workshop is a great opportunity to deepen your understanding of Tai Chi and explore its practical applications
Date: Sunday, October 18
Time: Noon to 1:30 PM (90 minutes)
Cost: $49
Instructor: Jeff Pratt
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Some Tai Chi experience required.
YOGA with Diana
New Session Ends November 17
The classes are designed to improve flexibility, balance, and strength, and to foster relaxation in a welcoming and supportive environment.
Whether you've continued practicing or it's been a while since your last class, you're warmly invited to join us.
“Diana creates a warm, relaxed atmosphere while still challenging your balance, flexibility, and strength. Her instruction is thoughtful and easy to follow, and she makes everyone—from beginners to experienced students—feel comfortable and welcome. I always leave feeling so much better than when I walked in!” Amy M.
Registration is now open, and space is limited.
When: Tuesdays, Session Ends November 17
Sessions: Drop-ins are welcome
Time: 6:15 to 7:15 pm
Instructor: Diana Kiesel
Location: 41 Central Street, Andover (South Church Sanctuary)
New participants are always welcome!
Tai Chi Sword
Workshop
A progressive workshop series held over 6 months.
Tai Chi experience is required.
Tai Chi Sword is practiced to cultivate higher levels of Qi. Students will be introduced to the classical Yang Style Tai Chi Sword form, which consists of 54 movements flowing gracefully from one to the next.
To ensure high-quality instruction, the group is limited to 10 students.
In this series, you will:
- Learn 5-10 movements each session.
- Understand the meaning behind each sword technique.
- Sharpen your mental focus and concentration.
- Enhance your Qi flow and body circulation for better health.
Workshop Details:
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Day: Saturday, Remaining dates: (10/17, 11/14, 12/5, 1/9, and 2/6)
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Time: 12:00 PM – 1:30 PM (90 minutes)
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Instructor: Kathy Yang
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Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Note: To ensure high-quality instruction, the group is limited to 10 students.
Currently, this workshop is full.
We are forming a waitlist in case someone drops out.
Please apply below, and we will let you know if a spot opens up.