Andover USA
CLASSES
Check below for details!
Coming this September!
Weekday Morning Tai Chi Classes!
Instructor: Alex Kiesel
We’re excited to announce weekday morning classes!
These gentle, beginner-friendly sessions are perfect for anyone looking to start (or restart) their practice. You’ll learn foundational movements that help improve balance, flexibility, relaxation, and overall well-being—all at a calm, supportive pace.
FREE Introductory Classes
Thursday, Sept. 10th & Tuesday, Sept. 15th
10 to 10:30 AM
8-week session starts:
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Tuesdays, Sept. 22nd, 10 to 11 AM
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Thursdays, Sept. 24th, 10 to 11 AM
Location: South Church | 41 Central Street, Andover, MA
Beginner's Tai Chi Course
Tai Chi
Tai Chi (Taiji) is a gentle, low-impact exercise suitable for people of all ages and abilities. Often called “moving meditation,” it combines slow, flowing movements, breathing, and mental focus to promote relaxation, balance, flexibility, and overall well-being.
Benefits of Tai Chi & Qigong
Regular practice may help:
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Reduce stress and tension
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Improve balance, flexibility, and mobility
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Increase energy and vitality
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Improve body awareness and coordination
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Support overall health and well-being
Beginner's Tai Chi
First-time students — no experience necessary!
Our first 8-week session provides a comfortable foundation for learning Tai Chi. You will:
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Learn gentle warm-ups and introductory Qigong exercises
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Learn the basic principles and movements of Tai Chi
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Explore Qigong, including breathing, relaxation, and focused movement
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Begin learning Part One of Yang's 108-Form Tai Chi
Classes are supportive and welcoming, allowing you to learn at your own pace while developing greater balance, coordination, relaxation, and body awareness.
When: Tuesday
Time: 6:30 to 7:45 PM
Session Length: 8 weeks
Next Session begins: September 22nd
Instructor: Hugh Conlon
When: Sunday
Time: 9:00 to 10:15 AM
Session Length: 8 weeks
Next Session begins: October 4th
Instructor: Alex Kiesel
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Tai Chi Continuation
This course may be suitable for those who have completed two or more 8-week Beginner sessions.
To be covered:
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Complete Part One.
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Introduced beyond Part One.
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A deeper understanding of Tai Chi principles.
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Introduction to Pushing Hands*
*Pushing Hands is an interactive form of Tai Chi where two practitioners work together to develop sensitivity, balance, and understanding of energy flow.
Not sure if this course is for you? Please email Alex at YangsAndover@gmail.com.
When: Sundays (8 weeks)
Time: 10:30 - 11:45 am
Next Session begins: September 13th
Instructor: Meg Holmes
When: Mondays (8 weeks)
Time: 7 - 8:15 pm
Next Session begins: September 28th
Instructor: Paul Blake
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
YOGA with Diana
The classes are designed to improve flexibility, balance, and strength, and to foster relaxation in a welcoming and supportive environment.
Whether you've continued practicing or it's been a while since your last class, you're warmly invited to join us.
Registration is now open, and space is limited.
When: Tuesdays (6-Weeks)
Sessions: Drop-ins are welcome
Time: 6:30 to 7:30 pm
Instructor: Diana Kiesel
Location: 18 Red Spring Rd., Andover (inside Andover Fit Body Boot Camp)
Register below for the 6 weeks or on a drop-in basis.
If you know someone who has been thinking about trying yoga, feel free to share this email with them.
New students are always welcome!
