Offering Mind | Body Classes since 1988
News & Events
Beginners Tai Chi Class
Tai Chi (Taiji) is a gentle, low-impact exercise suitable for students of any age and varying physical ability. Focusing on the circulation of Chi (Qi), or "life energy" found within all living things.
New Qigong Workshop
Chi Kung (Qigong) can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
New Video Library
Check out our new video library section. The videos on this page contain material from some of the classes & workshops we offer at Yang's. In the coming weeks we will be adding new videos. Stay tune!