Updated 4/9/19

Tai Chi and Qigong Offerings:

Beginner's Intro. to Tai Chi & Qigong 

Tai Chi is a therapeutic exercise system derived from Chinese martial arts focusing on the circulation of chi, or "life energy" found within and around all living things.  Some benefits of Tai Chi include improved balance, relief of pain 
and/or stiffness and lower high blood pressure.

Spring 2019 starting soon:  Registrations are being accepted now!

8-week sessions:
  • Monday, May 6 (7:30 - 8:45 PM) *no class 5/27
  • Sunday, June 2 (8:45 - 10:00 AM*no class 7/7
Two 4-week sessions:
  • Thursday, June 6 (10:30 - 11:45 AM
  • Thursday, July 11 (10:30 - 11:45 AM
For Flyer (PDF):   CLICK HERE
For Registration Form (PDF):   CLICK HERE
For Online Registration:  CLICK HERE

If you experience problems with online registration or have questions about the program, please call 978.475.2020 and ask for Alex or Diana.

            


Tai Chi ~ Beginning Part Two

This course is for those who have completed the 8-week Intro. to Tai Chi Beginner's course and wish to complete/refine Part One and begin learning Part Two of the Tai Chi sequence.

Spring 2019 Sessions (12-weeks):

  • Wednesdays starting May 8  (8:00 - 9:15 PM) Instructor: Paul Blake *no class 7/3
  • Sundays starting June 2  (10 - 11:15 AM)  Instructors: Meg Holmes & Dan Boland  *no class 7/7
For Flyer (PDF):  CLICK HERE.
For Registration Form (PDF):  CLICK HERE.
For Online Registration:  CLICK HERE.

The Next Tuesday Tai Chi Continuation Course:
For Flyer (includes registration form) (PDF):  CLICK HERE.
For Online Registration: CLICK HERE.

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.


Ongoing Tai Chi Continuation Classes:
 
This is for those who have completed Part 1 of the Tai Chi sequence and wish to complete the entire Yang style Tai Chi form.
  
  • Sunday mornings 10 - 11:15 am, Instructors: Meg Holmes & Dan Boland
  • Wednesday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
Tai Chi Continuation Classes also meet (in sessions) on Tuesdays, 10:30 - 11:45 am (see above)

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.



Ongoing Tai Chi Pushing Hands Class:


Learn how to apply your Tai Chi applications and refine the principals with our Pushing Hands class.
   
  • Thursday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
To find out if the Pushing Hands class is suitable for you, call 978.475.2020 and ask for Alex.


Tai Chi, Qigong and Specialty Classes Schedule:

Group Sunday Monday Tuesday Wednesday Thursday Saturday
Beginners 8:45 - 10 am

(Meg/Dan)

New session starts 
June 2
7:30 - 8:45 pm

(Dan)

New session starts May 6
    10:30 -
11:45 am


(Michelle/Meg)

Two new 4-week sessions start:
June 6 & July 11
 











Continuation 10:00 -
11:15am


(Meg/Dan)
New 12-week group will join June 2




10:30 - 11:45am

(Meg/Michelle)
New 8-week session starts May 7

8:00 -
9:15pm



(Paul)
New 12-week group will join May 8









Pushing Hands















8:00 - 9:15pm

(Paul)




Specialty

Tai Chi / Qigong

Classes








8:00 - 9:15pm

(Paul)

Stability & Balance 
workshop coming soon!