Updated 3/19/17

Tai Chi and Qigong Offerings:

Beginner's Intro. to Tai Chi & Qigong

Tai Chi is a therapeutic exercise system derived from Chinese martial arts focusing on the circulation of chi, or "life energy" found within and around all living things.  Some benefits of Tai Chi include improved balance, relief of pain and/or stiffness and lower high blood pressure.

Next Beginner's 8-week Spring Sessions:
  • Mondays starting March 27 (7:30 - 8:45 pm)  (New starting date)
  • Sundays  starting April 30   (8:00 - 9:15 am)  
  • Thursdays starting June 8   (10:30 - 11:45 am)  
For ONLINE Registration CLICK HERE
Online registrations will receive a confirmation email upon receipt.

~or~ Download the Registration Form in PDF, 

If you experience problems with online registration or have questions about the program, please call 978.475.2020 and ask for Alex or Diana.

            


Tai Chi ~ Beginning Part Two
 
This course is for those who have completed the Intro. to Tai Chi Beginner's course and wish to complete/refine Part One and begin learning Part Two of the Tai Chi sequence.

Next 12-week session:
  • Sundays starting March 19   (9:30 - 10:45 am) Instructor: Meg Holmes & James Norman
  • Wednesdays starting March 22  (8:00  - 9:15 pm)  Instructor: Paul Blake

Next session:
  • Tuesdays starting June 6  (10:30 - 11:45 am) Instructor: Meg Holmes ~ Details coming! 
 
Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.


Ongoing Tai Chi Continuation Classes:
 
This is for those who have completed Part 1 of the Tai Chi sequence and wish to complete the entire Yang style Tai Chi form.  
  • Sunday mornings 9:30 - 10:45 am, Instructor: Meg Holmes
  • Wednesday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
Tai Chi Continuation Classes also meet (in sessions) on Tuesdays, 10:30 - 11:45 am

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.



Ongoing Tai Chi Pushing Hands Class:

Learn how to apply your Tai Chi applications and refine the principals with our Pushing Hands class.   
  • Thursday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
To find out if the Pushing Hands class is suitable for you, call 978.475.2020 and ask for Alex.



Tai Chi, Qigong and Specialty Classes Schedule:

Group Sunday Monday Tuesday Wednesday Thursday
Beginners 8:00 - 9:15 am
(Meg)
New session starts April 30
7:30 - 8:45 pm
(Paul)
New session starts March 20
    10:30 - 11:45 am
(Meg)
New session starts June 8 
Continuation 9:30 - 10:45am
(Meg)
New session starts March 19

10:30 - 11:45am
(Meg)
New session starts June 6
8:00 - 9:15pm
(Paul)
New session starts March 22

Pushing Hands



8:00 - 9:15pm
(Paul)
Specialty
Tai Chi / Qigong
Classes


8:00 - 9:15pm
(Paul)
New session/subject starts April 4