Updated 1/18/17

Tai Chi and Qigong Offerings:

Beginner's Intro. to Tai Chi & Qigong

Tai Chi is a therapeutic exercise system derived from Chinese martial arts focusing on the circulation of chi, or "life energy" found within and around all living things.  Some benefits of Tai Chi include improved balance, relief of pain and/or stiffness and lower high blood pressure.

Next Beginner's 8-week Winter Session:
  • Sundays starting Jan. 22 (8:00 - 9:15 amInstructor: Meg Holmes
  • Mondays starting Jan. 23 (7:30 - 8:45 pmInstructor: Paul Blake
  • Thursdays original start of Jan. 19 postponed to Jan. 26 (10:30 - 11:45 amInstructor: Meg Holmes
For ONLINE Registration CLICK HERE
    Online registrations will receive a confirmation email upon receipt.

~ or ~  Download the Registration Form in PDF, 

If you experience problems with online registration or have questions about the program, please call 978.475.2020 and ask for Alex or Diana.

            


Tai Chi ~ Beginning Part Two
 
This course is for those who have completed the Intro. to Tai Chi Beginner's course and wish to complete/refine Part One and begin learning Part Two of the Tai Chi sequence.

Next 12-week Winter session:
  • Sundays starting Jan. 15 (9:30 - 10:45 am) Instructor: Meg Holmes
  • Wednesdays starting Jan. 18  (8:00  - 9:15 pm)  Instructor: Paul Blake

Next 11-week Winter session:
  • Tuesdays starting Jan. 17 (10:30 - 11:45 am) Instructor: Meg Holmes 
 
Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.


Ongoing Tai Chi Continuation Classes:
 
This is for those who have completed Part 1 of the Tai Chi sequence and wish to complete the entire Yang style Tai Chi form.  
  • Sunday mornings 9:30 - 10:45 am, Instructor: Meg Holmes
  • Wednesday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
Tai Chi Continuation Classes also meet (in sessions) on Tuesdays, 10:30 - 11:45 am

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.



Ongoing Tai Chi Pushing Hands Class:

Learn how to apply your Tai Chi applications and refine the principals with our Pushing Hands class.   
  • Thursday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
To find out if the Pushing Hands class is suitable for you, call 978.475.2020 and ask for Alex.



Tai Chi, Qigong and Specialty Classes Schedule:

Group Sunday Monday Tuesday Wednesday Thursday
Beginners 8:00 - 9:15 am
(Meg)
New session starts Jan. 22
7:30 - 8:45 pm
(Paul)
New session starts Jan. 23
    10:30 - 11:45 am
(Meg)
New session starts Jan. 26  
Continuation 9:30 - 10:45am
(Meg)

10:30 - 11:45am
(Meg)
8:00 - 9:15pm
(Paul)
New session starts Jan. 18

Pushing Hands



8:00 - 9:15pm
(Paul)
Specialty
Tai Chi / Qigong
Classes


8:00 - 9:15pm
(Paul)
Taiji Ruler