Updated 11/2/17

Tai Chi and Qigong Offerings:

Beginner's Intro. to Tai Chi & Qigong

Tai Chi is a therapeutic exercise system derived from Chinese martial arts focusing on the circulation of chi, or "life energy" found within and around all living things.  Some benefits of Tai Chi include improved balance, relief of pain and/or stiffness and lower high blood pressure.

Winter 2018 Sessions (8 weeks):
  • Sunday starting Jan. 21  (8:45 - 10:00 AM)  
  • Monday starting Jan. 22  (7:30 - 8:45 PM
To register ONLINE click here
~or~ 
Download the Registration Form in PDF, Click here
 

If you experience problems with online registration or have questions about the program, please call 978.475.2020 and ask for Alex or Diana.

            


Tai Chi ~ Beginning Part Two
 
This course is for those who have completed the Intro. to Tai Chi Beginner's course and wish to complete/refine Part One and begin learning Part Two of the Tai Chi sequence.

Winter 2018 Session (12-weeks):
  • Wednesdays starting Jan. 10  (8:00 - 9:15 pm) Instructor: Paul Blake
  • Sundays starting Jan. 14  (10 - 11:15 am)  Instructor: Meg Holmes

The Next Tuesday 5-week Tai Chi Continuation Course:
For Flyer (PDF):   CLICK HERE 

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.


Ongoing Tai Chi Continuation Classes:
 
This is for those who have completed Part 1 of the Tai Chi sequence and wish to complete the entire Yang style Tai Chi form.  
  • Sunday mornings 9:30 - 10:45 am, Instructors: Meg Holmes 
  • Wednesday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
Tai Chi Continuation Classes also meet (in sessions) on Tuesdays, 10:30 - 11:45 am

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.



Ongoing Tai Chi Pushing Hands Class:

Learn how to apply your Tai Chi applications and refine the principals with our Pushing Hands class.   
  • Thursday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
To find out if the Pushing Hands class is suitable for you, call 978.475.2020 and ask for Alex.



Tai Chi, Qigong and Specialty Classes Schedule:

Group Sunday Monday Tuesday Wednesday Thursday Saturday
Beginners 8:45 - 10 am
(Meg)
New session Jan. 21
7:30 - 8:45 pm
(James)
Next session Jan. 22
    10:30 -
11:45 am

(Meg)
In progress
 


Continuation 9:30 -
10:45am

(Meg)
Class time starting
Jan. 14 will be
10-11:15 am

New group starts
Jan. 14

10:30 - 11:45am
(Meg)
Next session Jan. 9
8:00 -
9:15pm

(Paul)
New group starts
Jan. 10


Pushing Hands



8:00 - 9:15pm
(Paul)

Specialty
Tai Chi / Qigong
Classes


8:00 - 9:15pm
(Paul)
Small Circulation
Oct. 31 & Nov. 7