Updated 1/9/20

Tai Chi and Qigong Offerings:

Beginner's Intro. to Tai Chi & Qigong 

Tai Chi is a therapeutic exercise system derived from Chinese martial arts focusing on the circulation of chi, or "life energy" found within and around all living things.  Some benefits of Tai Chi include improved balance, relief of pain 
and/or stiffness and lower high blood pressure.

This course is designed to get you started on the basic principles of Tai Chi and Qigong. You will learn the basic postures, movements and breath work.

This is a once a week course with the option to come to a second class (not required).

6-Week Beginner's Courses forming now for
  • Sundays, starting Jan. 12, (8:45 - 10 AM)  
  • Tuesdays, starting Jan. 14  (7:00 - 8:15 PM
  • Thursdays, starting Jan. 16  (10:30 - 11:45 AM
For Flyer (PDF):   CLICK HERE
For Registration Form (PDF):   CLICK HERE
For Online Registration:  CLICK HERE

If you experience problems with online registration or have questions about the program, please call 978.475.2020 and ask for Alex or Diana.

            


Tai Chi ~ Beginning Part Two

This course is for those who have completed the Intro. to Tai Chi Beginner's course.

New 2020 Sessions (12-weeks) :
  • Wednesdays NEW TIME (7:30 - 8:45 PM) starting January 8  Instructor: Paul Blake 
  • Sundays  (10 - 11:15 AM) starting January 12 Instructors: Meg Holmes & Dan Boland 
         
For Flyer (PDF):  CLICK HERE.
For Registration Form (PDF):  CLICK HERE.
For Online Registration:  CLICK HERE.

The Next Tuesday Tai Chi Continuation Course:
For Flyer (includes registration form) (PDF):  CLICK HERE.
For Online Registration: CLICK HERE.

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.


Ongoing Tai Chi Continuation Classes:
 
This is for those who have completed Part 1 of the Tai Chi sequence and wish to complete the entire Yang style Tai Chi form.
  
  • Sunday mornings 10 - 11:15 am, Instructors: Meg Holmes & Dan Boland
  • Wednesday evenings 8:00 - 9:15 pm thru Dec. 18 then the class time will change to a 7:30 pm start on January 8th. Instructor: Paul Blake
Tai Chi Continuation Classes also meet (in sessions) on Tuesdays, 10:30 - 11:45 am (see above)

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.



Ongoing Tai Chi Pushing Hands Class:


Learn how to apply your Tai Chi applications and refine the principals with our Pushing Hands class.
   
  • Thursday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
To find out if the Pushing Hands class is suitable for you, call 978.475.2020 and ask for Alex.


Tai Chi, Qigong and Specialty Classes Schedule:

Group Sunday Monday Tuesday Wednesday Thursday Saturday
Beginners 8:45 - 10 am

(Meg)

New class starts Jan. 12
. 7:00 - 8:15 pm

(Paul)

New class starts Jan. 14 
  10:30 -
11:45 am


(Meg)

New class starts Jan. 16



Continuation
10:00 -
11:15 am

(Meg/Dan)
A new group will be added Jan. 12





10:30 - 11:45 am
(Meg)
New 8 week session starts
Jan. 7
7:30 -
8:45 pm

(Paul)
A new group will be added Jan. 8








Pushing Hands















8:00 - 9:15pm

(Paul)




Specialty

Tai Chi / Qigong

Classes








8:15 - 9:15 pm

(Paul)

T. B. D.