Updated 4/28/17

Special announcement: Join us for World Tai Chi Day Tomorrow, click here for info.



Tai Chi and Qigong Offerings:

Beginner's Intro. to Tai Chi & Qigong

Tai Chi is a therapeutic exercise system derived from Chinese martial arts focusing on the circulation of chi, or "life energy" found within and around all living things.  Some benefits of Tai Chi include improved balance, relief of pain and/or stiffness and lower high blood pressure.

Next Beginner's 8-week Spring Sessions:
  • Saturdays starting May 6    (10:15 - 11:30 am) New Addition!
  • Sundays starting May 7      (8:00 - 9:15 amRevised start date.
  • Mondays starting June 5    (7:30 - 8:45 pm)
  • Thursdays starting June 8  (10:30 - 11:45 am)
For ONLINE Registration CLICK HERE
Online registrations will receive a confirmation email upon receipt.

~or~ Download the Registration Form in PDF, 

If you experience problems with online registration or have questions about the program, please call 978.475.2020 and ask for Alex or Diana.

            


Tai Chi ~ Beginning Part Two
 
This course is for those who have completed the Intro. to Tai Chi Beginner's course and wish to complete/refine Part One and begin learning Part Two of the Tai Chi sequence.

Next 12-week session:
  • Wednesdays starting May 24  (8:00  - 9:15 pm)  Instructor: Paul Blake
  • Sundays starting June 4   (9:30 - 10:45 am) Instructor: Meg Holmes & James Norman

Next session:
  • Tuesdays starting June 6  (10:30 - 11:45 am) Instructor: Meg Holmes ~ click here for more (PDF) 

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.


Ongoing Tai Chi Continuation Classes:
 
This is for those who have completed Part 1 of the Tai Chi sequence and wish to complete the entire Yang style Tai Chi form.  
  • Sunday mornings 9:30 - 10:45 am, Instructor: Meg Holmes
  • Wednesday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
Tai Chi Continuation Classes also meet (in sessions) on Tuesdays, 10:30 - 11:45 am

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.



Ongoing Tai Chi Pushing Hands Class:

Learn how to apply your Tai Chi applications and refine the principals with our Pushing Hands class.   
  • Thursday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
To find out if the Pushing Hands class is suitable for you, call 978.475.2020 and ask for Alex.



Tai Chi, Qigong and Specialty Classes Schedule:

Group Sunday Monday Tuesday Wednesday Thursday
Beginners 8:00 - 9:15 am
(Meg)
New session starts May 7
7:30 - 8:45 pm
(Paul)
New session starts June 5
    10:30 - 11:45 am
(Meg)
New session starts June 8 
Continuation 9:30 - 10:45am
(Meg)
New group being added June 4

10:30 - 11:45am
(Meg)
New session starts June 6
8:00 - 9:15pm
(Paul)
New group being added May 24

Pushing Hands



8:00 - 9:15pm
(Paul)
Specialty
Tai Chi / Qigong
Classes


8:00 - 9:15pm
(Paul)
Taiji Ball/Ruler starts May 2