Updated 9/26/19

Tai Chi and Qigong Offerings:

New Class: Beginner's Intro. to Tai Chi & Qigong 

Tai Chi is a therapeutic exercise system derived from Chinese martial arts focusing on the circulation of chi, or "life energy" found within and around all living things.  Some benefits of Tai Chi include improved balance, relief of pain 
and/or stiffness and lower high blood pressure.

Intro to Tai Chi course is designed to get you started on the basic principles of Tai Chi and Qigong. You will learn the basic postures, movements and breath work.

This is a once a week course with the option to come to a second class (not required).

Fall 2019 ~ 8 weeks:  Registrations are being accepted now!
  • Thursday, starting Sept. 12 (10:30 - 11:45 AM)  ~ not too late to join!
  • Mondays, starting Sept. 23 (7:30 - 8:45 PM) ~ not too late to join!
  • Sundays, starting Oct. 6 (8:45 - 10 AM)  **Revised date
For Flyer (PDF):   CLICK HERE
For Registration Form (PDF):   CLICK HERE
For Online Registration:  CLICK HERE

If you experience problems with online registration or have questions about the program, please call 978.475.2020 and ask for Alex or Diana.

            


Tai Chi ~ Beginning Part Two

This course is for those who have completed the 8-week Intro. to Tai Chi Beginner's course and wish to complete/refine Part One and begin learning Part Two of the Tai Chi sequence.

Fall 2019 Sessions (12-weeks):
  • Wednesdays starting Sept. 4 (8:00 - 9:15 PM) Instructor: Paul Blake 
  • Sundays starting Sept. 8  (10 - 11:15 AM)  Instructors: Meg Holmes & Dan Boland  
For Flyer (PDF):  CLICK HERE.
For Registration Form (PDF):  CLICK HERE.
For Online Registration:  CLICK HERE.

The Next Tuesday Tai Chi Continuation Course:
For Flyer (includes registration form) (PDF):  CLICK HERE.
For Online Registration: CLICK HERE.

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.


Ongoing Tai Chi Continuation Classes:
 
This is for those who have completed Part 1 of the Tai Chi sequence and wish to complete the entire Yang style Tai Chi form.
  
  • Sunday mornings 10 - 11:15 am, Instructors: Meg Holmes & Dan Boland
  • Wednesday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
Tai Chi Continuation Classes also meet (in sessions) on Tuesdays, 10:30 - 11:45 am (see above)

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.



Ongoing Tai Chi Pushing Hands Class:


Learn how to apply your Tai Chi applications and refine the principals with our Pushing Hands class.
   
  • Thursday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
To find out if the Pushing Hands class is suitable for you, call 978.475.2020 and ask for Alex.


Tai Chi, Qigong and Specialty Classes Schedule:

Group Sunday Monday Tuesday Wednesday Thursday Saturday
Beginners 8:45 - 10 am

(Meg/Dan)

Next 8 week session
starts Oct. 6
7:30 - 8:45 pm

(Paul)

Next 8 week session
starts Sept. 23
    10:30 -
11:45 am


(Meg)

Next 8 week session starts Sept. 12
 











Continuation 10:00 -
11:15am


(Meg/Dan)





10:30 - 11:45am

(Meg)


8:00 -
9:15pm



(Paul)










Pushing Hands















8:00 - 9:15pm

(Paul)




Specialty

Tai Chi / Qigong

Classes








8:00 - 9:15pm

(Paul)

4 week Intro. to Qigong starts Oct. 22