Updated 5/10/18

Tai Chi and Qigong Offerings:

Beginner's Intro. to Tai Chi & Qigong ~ Spring Session

Tai Chi is a therapeutic exercise system derived from Chinese martial arts focusing on the circulation of chi, or "life energy" found within and around all living things.  Some benefits of Tai Chi include improved balance, relief of pain and/or stiffness and lower high blood pressure.

Three Spring 2018 8-week Sessions:  Registrations are being accepted now!
  • Thursday, May 10   (10:30 - 11:45 AM)  ** Revised start date
  • Sunday,  June 3    (8:45 -  10:00 AM)  ** Revised start date
  • Monday, June 4     (7:30 - 8:45 PM) 
For Flyer (PDF):  Click here
For Registration Form (PDF):  Click here
For Online Registration:  Click here

If you experience problems with online registration or have questions about the program, please call 978.475.2020 and ask for Alex or Diana.

            


Tai Chi ~ Beginning Part Two
 
This course is for those who have completed the 8-week Intro. to Tai Chi Beginner's course and wish to complete/refine Part One and begin learning Part Two of the Tai Chi sequence.

Two Spring 2018 Session (12-weeks):
  • Wednesdays starting May 16  (8:00 - 9:15 PM) Instructor: Paul Blake
  • Sundays starting June 3  (10 - 11:15 AM)  Instructor: Meg Holmes & James Norman
For Flyer (PDF):  Click here
For Registration Form (PDF):  Click here
For Online Registration:  Click here

The Next Tuesday Tai Chi Continuation Course will be available as two 6-week sessions.  Register for one or both!
For Flyer (includes registration form) (PDF):  Click here
For Online Registration:  Click here

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.


Ongoing Tai Chi Continuation Classes:
 
This is for those who have completed Part 1 of the Tai Chi sequence and wish to complete the entire Yang style Tai Chi form.  
  • Sunday mornings 10 - 11:15 am, Instructors: Meg Holmes 
  • Wednesday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
Tai Chi Continuation Classes also meet (in sessions) on Tuesdays, 10:30 - 11:45 am (see above)

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.



Ongoing Tai Chi Pushing Hands Class:


Learn how to apply your Tai Chi applications and refine the principals with our Pushing Hands class.   
  • Thursday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
To find out if the Pushing Hands class is suitable for you, call 978.475.2020 and ask for Alex.



Tai Chi, Qigong and Specialty Classes Schedule:

Group Sunday Monday Tuesday Wednesday Thursday Saturday
Beginners 8:45 - 10 am
(Meg & James)
New session starts 
June 3
7:30 - 8:45 pm
(James)
New session starts June 4
    10:30 -
11:45 am

(James)
New session starts May 10
 


Continuation 10:00 -
11:15am

(Meg & James)
New group starts
June 3

10:30 - 11:45am
(Meg & James)
New session starts
May 22
8:00 -
9:15pm

(Paul)
New group starts
May 16


Pushing Hands



8:00 - 9:15pm
(Paul)

Specialty
Tai Chi / Qigong
Classes


8:00 - 9:15pm
(Paul)
Special workshops coming for May, June & July! 
Call for details!