Updated 10/9/17

Tai Chi and Qigong Offerings:

Beginner's Intro. to Tai Chi & Qigong

Tai Chi is a therapeutic exercise system derived from Chinese martial arts focusing on the circulation of chi, or "life energy" found within and around all living things.  Some benefits of Tai Chi include improved balance, relief of pain and/or stiffness and lower high blood pressure.


October Sessions (8 weeks):
  • Saturdays starting Oct. 14 (10:15 - 11:30 am)  
  • Sundays starting Oct. 15  (8:00 - 9:15 am) 
Winter 2018 sessions for the below class times will be announced shortly:
  • Thursdays  (10:30 - 11:45 am) 
  • Mondays  (7:30 - 8:45 pm
~or~ Download the Registration Form in PDF, Click here
 

If you experience problems with online registration or have questions about the program, please call 978.475.2020 and ask for Alex or Diana.

            


Tai Chi ~ Beginning Part Two
 
This course is for those who have completed the Intro. to Tai Chi Beginner's course and wish to complete/refine Part One and begin learning Part Two of the Tai Chi sequence.

Fall Session (12-weeks):
  • Sundays starting Sept. 10  (9:30 - 10:45 am)  Instructors: Meg Holmes 
  • Wednesdays starting Sept. 13  (8:00 - 9:15 pm) Instructor: Paul Blake

The Next Tuesday 12-week Tai Chi Continuation Course:

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.


Ongoing Tai Chi Continuation Classes:
 
This is for those who have completed Part 1 of the Tai Chi sequence and wish to complete the entire Yang style Tai Chi form.  
  • Sunday mornings 9:30 - 10:45 am, Instructors: Meg Holmes 
  • Wednesday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
Tai Chi Continuation Classes also meet (in sessions) on Tuesdays, 10:30 - 11:45 am

Questions?  Email: YangsAndover@aol.com or call 978.475.2020 and ask for Diana.



Ongoing Tai Chi Pushing Hands Class:

Learn how to apply your Tai Chi applications and refine the principals with our Pushing Hands class.   
  • Thursday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
To find out if the Pushing Hands class is suitable for you, call 978.475.2020 and ask for Alex.



Tai Chi, Qigong and Specialty Classes Schedule:

Group Sunday Monday Tuesday Wednesday Thursday Saturday
Beginners 8:00 - 9:15 am
(Meg)
New session Oct. 15
7:30 - 8:45 pm
(James)
Next session in Jan.
    10:30 - 11:45 am
(Meg)
Next session in Jan.
10:15 - 11:30 am
(James)
Next session Oct. 14
Continuation 9:30 - 10:45am
(Meg)

10:30 - 11:45am
(Meg)
8:00 - 9:15pm
(Paul)



Pushing Hands



8:00 - 9:15pm
(Paul)

Specialty
Tai Chi / Qigong
Classes


8:00 - 9:15pm
(Paul)
Taiji Fighting Set
(in progress)