Kung Fu for Adults
It's never too late to start Kung Fu! Beginners will find that our instructors and students are more than willing to help you in class. You are encouraged to push yourself as far as you can, but always within your physical ability and fitness level.
Benefits of Kung Fu:
- Increases flexibility
- Enhances concentration
- Develops strength
- Increases coordination
- Teaches self-defense
- Builds speed and reaction skills
The focus of each class varies greatly and includes: leg work (stances, kicks, jumps), hand forms (blocks and strikes), applications of techniques, Chin Na, pad work, and more.
The Yang's Martial Arts Association (YMAA) ranking system has 10 stripes. A student earns the '"Assistant Instructor" rank at the 6th stripe and "Instructor" rank at the 10th stripe. The curriculum includes: Bare hand and Weapons Sequences, Two Person Sets, Qin Na, Short Defense (a.k.a. Takedowns or Shuāijiāo 摔跤), Defense Against Weapons, Sparring Techniques, and more.
Please call 978.475.2020 and ask about our current Introductory Offer. View our class schedule.